The Power of Pilates

Move with Molly

Sun, 04 Jan 2026 19:27:02 GMT

Dance classes for 50+ on Tuesdays

Move With Molly – Dance, Fitness & Fun for the Over 50s at Deanslade

At Deanslade Fitness & Events, we believe movement should be joyful, social and accessible at every age — which is why we’re so delighted to host Move With Molly , a weekly dance and fitness class designed especially for adults aged 50 and above.

Molly is a highly skilled and experienced community dance practitioner , specialising in dance and movement for older adults. With more than 20 years of teaching experience , she brings warmth, energy and a deep understanding of how movement supports both physical and emotional wellbeing. Alongside her teaching, Molly is also a talented choreographer and performer , running two performance companies in London.

Her work spans the Midlands and beyond, with classes in Lichfield, Brownhills, Dudley, Coventry and London . Molly is also PSI trained (Postural Stability Instruction) and works with Dance to Health , a respected falls-prevention organisation supporting older adults through specialist movement programmes. All of this knowledge, passion and expertise is woven gently and safely into every session she leads here at Deanslade.

So — what can you expect from Move With Molly ?

This uplifting weekly class is designed to support balance, strength, coordination and mobility , using a wide mix of dance styles and music genres. You might find yourself trying a little Lyrical, Street Jazz, Musical Theatre or Contemporary dance — all adapted to suit the group and all totally beginner-friendly. There’s no previous dance experience required and every exercise can be modified, meaning you can move at your own pace and comfort level.

Just as important as fitness, the class is about connection, confidence and fun . Expect smiles, laughter and plenty of light-hearted moments in a relaxed, safe and welcoming environment . Whether you come along on your own or with a friend, you’ll soon feel part of the group.

We truly believe — as Molly does — that dance is good for the soul . Moving to music with others can lift the mood, ease tension, boost confidence and bring a wonderful sense of community. It’s never about perfection — it’s about feeling good in your body and enjoying the moment.

If you’re looking for a way to stay active, meet new people and discover the joy of movement, why not come along and Move With Molly at Deanslade ? We’d love to welcome you.

Contact Molly on email mollywright2@hotmail.com

Run a Retreat They Said

Wed, 31 Dec 2025 07:37:12 GMT

Run a Retreat They Said…

“Run a retreat,” they said. “It’ll be easy,” they said…
Well, it wasn’t easy — but it was absolutely wonderful !

On 1st May , a group of 20 of us flew into Alicante, Spain, and headed north to the stunning setting of Oodles Retreat in Benissa. With one brilliant chef, three dedicated instructors, a reflexologist, and a skincare expert in tow, we were ready for a week of wellness, movement, laughter, and connection.

Oodles was the perfect home base — each room came with an ensuite (some with private terraces), and there were three comfy lounges to choose from. Most of us, however, gravitated to the poolside and the long tables perfect for group meals — both indoor and al fresco, including an unforgettable BBQ evening.

The incredible Wendy from Hillstart Nutrition kept us nourished and satisfied with three delicious meals a day , fuelling a packed itinerary of activity and relaxation. Guests dipped into yoga and mindfulness with the calming Tina Morgan from Tina Morgan Yoga, pushed their endurance with running and cycling led by Harry Yates of Storm Performance, and brought the energy with Studio, Pool and Beach Fit sessions with myself, Jo from Deanslade Fitness.

It was magic to watch the group gradually unwind, open up, and really settle into the experience over the days.

We kicked off with a shared dinner on Friday night and an overview of the days ahead. Each evening finished with a slumber ritual led by Katrina from TempleSpa , helping everyone rest and reset for the next day. And yes — by Monday, the calm had turned to happy chaos !

Throughout the retreat, guests could book in for treatments with Linda from Holistic Feet Time — her reflexology and ear candling were much appreciated! And as the week went on, new ideas bloomed: Monday saw a group take on the incredible Coll de Rates cycle (what a feat!), and by evening I had introduced a whiteboard so everyone could design their perfect final day.

That final day started with Beach Fit at 7am , followed by a joyful mix of cycling, yoga, shared meals, and the brilliant Partner Yoga session — which resulted in an incredible amount of laughter. We closed our activities with a calming Yoga Nidra , but the fun didn’t stop there. The lovely Laura organised an evening meal out for the whole group, and we were joined by Denise , who played a big role behind the scenes helping me pull the retreat together. Huge thanks to her!

I’ve always said wellness is everything , but for me, it starts with happiness — and this retreat was bursting with it. It wasn’t a “dry” retreat, but everyone stayed sensible… and joyful! I genuinely don’t think I’ve ever laughed so much, so often.

Angie even presented me with a handmade “thank you” plaque by the pool (crafted from a ripped box!) — and miraculously, I wasn’t thrown in!

So, would I do it again? I said “maybe in two years”...
But the truth is — July 2026 is already calling .

Candlelit Crystal Sound Bath - Why should you do one?

Wed, 22 Oct 2025 17:33:07 GMT

T he Power of Pilates
By Jo Meakin

What Is Pilates?

Pilates is more than just an exercise routine—it’s a whole-body practice that strengthens, lengthens, and balances your body while also calming your mind. At its core, Pilates focuses on developing deep abdominal strength, which provides stability and support for the spine and allows the rest of the body to move with grace and ease.

The method was created by Joseph Pilates, who believed movement should be efficient, balanced, and controlled. His approach trains the body to move in harmony, developing strength without bulk, improving flexibility, and encouraging proper alignment. This is why Pilates has become so popular for both athletes and people recovering from injuries—it builds a foundation that supports you in everything you do.

The Principles of Pilates

Every Pilates session incorporates six core principles:

Centring : Power begins in the core—the area between the ribs and pelvis.
Concentration : Focused attention ensures you get the most from each move.
Control : Every movement is deliberate and mindful.
Precision : Proper alignment and placement enhance results.
Breath : Full, deep breathing energises the body and calms the mind.
Flow : Movements are fluid, connecting strength with grace.

Unlike other workouts that rely on endless repetitions, Pilates values quality over quantity. One precise, controlled movement can be more effective than 20 rushed ones.

Benefits of Pilates

The benefits of Pilates go far beyond stronger abs. With consistent practice, you’ll notice:

Improved posture and spinal alignment
Increased flexibility and mobility
Balanced muscular development
More energy and better circulation
Reduced back pain and joint stiffness
Stronger, leaner muscles without bulk

Pilates is also proven to build muscular endurance. Many exercises involve eccentric contractions , where muscles lengthen under tension—think of slowly lowering from a push-up or controlling the release of a Pilates ring. This type of strength training not only tones but also protects your joints.

Pilates for Everyone

One of the most powerful aspects of Pilates is its adaptability. Whether you’re new to exercise, recovering from an injury, or an elite athlete, Pilates can be tailored to your needs. Exercises can be performed on a mat with little equipment, or on specialised machines such as the reformer. Modifications and progressions mean the method truly is for every body.

For older adults, Pilates helps maintain strength, balance, and independence. For athletes, it enhances performance by improving stability, mobility, and core control. For those managing stress, it offers a mind–body connection that leaves you feeling calmer and more energised.

A Mind–Body Practice

Joseph Pilates believed in the coordination of body, mind, and spirit. By combining breath, focus, and movement, Pilates doesn’t just train the body—it develops awareness, mindfulness, and confidence.

In short, Pilates isn’t about pushing harder—it’s about moving smarter. With regular practice, you’ll not only look and feel stronger, but also move through life with greater ease, energy, and flow. .

Take a look at Deanslade Fitness studio space in Lichfield

Struggling with sleep?

Fri, 12 Sep 2025 07:27:41 GMT

Struggling with Sleep? How Health and Fitness Can Help You Rest Better

At Deanslade Fitness, we know how many of our members struggle with getting a good night’s sleep. In today’s busy world, it’s all too common to go to bed feeling wired, restless, or unable to switch off. Sleep isn’t just about feeling rested – it’s essential for energy, focus, mood, and overall health. The good news? Improving your fitness and creating healthy habits can make a world of difference to your sleep quality.

Why Sleep and Fitness Go Hand in Hand

When you exercise regularly, you’re not just strengthening muscles or burning calories – you’re also helping your body prepare for deeper, more restorative sleep. Movement reduces stress, regulates hormones, and encourages your natural sleep–wake cycle to fall into rhythm. In fact, people who stay active often find they not only fall asleep faster but also wake up feeling more refreshed.

At Deanslade Fitness, we encourage our members to see sleep and exercise as partners: the more consistent your workouts, the better your body rests. And the better your sleep, the more energy and motivation you have for the next day’s training.

Yoga: The Natural Sleep Aid

While any exercise can improve sleep, some forms are particularly powerful. Yoga is one of them. By combining gentle movement, stretching, and mindful breathing, yoga helps release tension and calm the nervous system – both of which are key to preparing your body for rest.

That’s why we’re proud to offer yoga classes on Wednesday, Thursday, and Friday evenings here at Deanslade Fitness. Practising yoga in the evening gives you a chance to reset after a busy day, ease aches and stiffness, and quiet the mind before bed. Many of our members tell us that after yoga, they sleep more soundly and wake feeling lighter.

And if you’re really looking to deepen your relaxation, don’t miss our Yoga Nidra session on the first Thursday of every month . Known as “yogic sleep,” Yoga Nidra is a guided meditation that takes you to the edge of sleep, allowing your body to completely unwind. It’s a simple but powerful way to reduce stress, release tension, and give your mind the pause it craves.

Small Habits That Make a Big Difference

Alongside movement and yoga, a few other healthy habits can help you sleep better:

Stick to a regular bedtime and wake-up time, even on weekends.

Avoid screens in the hour before bed to give your mind a break from blue light.

Keep your bedroom cool, dark, and comfortable.

Wind down with calming rituals – a book, a warm shower, or a few minutes of breathing practice.

Final Thoughts

If you’re struggling with sleep, don’t overlook the role your health and fitness play. By staying active, eating well, and making time for practices like yoga, you give your body the best chance to rest deeply and recharge.

At Deanslade Fitness, we’re here to support you – not just in building strength and fitness, but in creating healthier routines that help you feel your best. Why not join us for an evening yoga class this week and experience how movement and mindfulness can transform your sleep .

The Power of Pilates

Fri, 05 Sep 2025 18:57:27 GMT

T he Power of Pilates
By Jo Meakin

What Is Pilates?

The Principles of Pilates

Every Pilates session incorporates six core principles:

Centring : Power begins in the core—the area between the ribs and pelvis.
Concentration : Focused attention ensures you get the most from each move.
Control : Every movement is deliberate and mindful.
Precision : Proper alignment and placement enhance results.
Breath : Full, deep breathing energises the body and calms the mind.
Flow : Movements are fluid, connecting strength with grace.

Unlike other workouts that rely on endless repetitions, Pilates values quality over quantity. One precise, controlled movement can be more effective than 20 rushed ones.

Benefits of Pilates

The benefits of Pilates go far beyond stronger abs. With consistent practice, you’ll notice:

Improved posture and spinal alignment
Increased flexibility and mobility
Balanced muscular development
More energy and better circulation
Reduced back pain and joint stiffness
Stronger, leaner muscles without bulk

Pilates for Everyone

A Mind–Body Practice

Take a look at Deanslade Fitness studio space in Lichfield

Why should you exercise on Holiday?

Tue, 22 Jul 2025 20:24:03 GMT

Why You Should Exercise—Especially on Holiday

By Jo Meakin

When you think about going on holiday, chances are you imagine rest, indulgence, and a welcome escape from daily routines. You absolutely deserve all of that! But what if adding just a little movement could make your holiday even better?

Many people associate exercise with hard work, sweat, or something they “should” do rather than “want” to do.
On holiday, it doesn’t have to mean strict workouts or gym sessions. Instead, think of it as a chance to enjoy movement in new ways—relaxing, refreshing, and fun! Exercise is so much more than calorie-burning.

It lifts your mood,
improves your sleep,
helps your body process stress,
and actually enhances your overall experience of rest and relaxation.

Whether it’s a morning swim, a stretch on your balcony, or a brisk walk to explore the local area, you’ll return from your break feeling recharged in both body and mind.

Here’s something important that many people overlook: after 3 days of inactivity, your muscles can start to weaken. This is known as muscle atrophy —a natural process where muscles shrink and lose strength when they’re not used.

The longer we stay inactive, the faster the process begins.

Even a short pause in your usual level of movement can result in joint stiffness, reduced flexibility, and that sluggish, heavy feeling we sometimes mistake for “just taking it easy.”

The good news is: holiday movement doesn’t need to be structured. There are countless fun and gentle ways to stay active.

Try sunrise yoga on the beach, paddleboarding, hiking scenic trails, or even a bit of dancing after dinner. If you're staying in a resort or hotel, take advantage of pools, classes, or fitness rooms—even if it’s just for 15–20 minutes.

Not near a gym? No problem. You can use your balcony, terrace, or even your hotel room floor space to do a few bodyweight exercises, gentle stretches, or some Pilates. Deanslade Fitness offers an online solution! I have filmed over 120 minutes of 10 minute short workouts, including 5 minute warmups and cool downs. There is a selection of all the above and more.

The key is to move just enough to keep your muscles and joints happy.

Let’s be honest—holiday food and drink are often one of the highlights. From indulgent breakfasts to cocktails by the pool, it’s easy to enjoy more than usual. That’s completely fine! But by staying gently active, you can balance out the extra indulgences. It helps you feel energised and strong, rather than bloated or sluggish.

One of the best things about exercising on holiday is that, without the time pressures of everyday life, you might discover a new style of movement you actually enjoy. You’re not rushing between work and chores and you have time to try new things, explore your body’s potential, and reconnect with how good it feels to move.

So why exercise on holiday?

Because it’s not about guilt or “working off” treats—it’s about boosting your mood, enhancing your break, and feeling your best. You’ll return home not only rested, but also stronger, more balanced, and more vibrant.

Holiday mode isn’t about stopping everything. It’s about making space to do what feels good—and movement can absolutely be part of that joy.

Take a look at Deanslade Fitness studio space in Lichfield

Why Temperature Matters in Your Workout

Tue, 22 Jul 2025 06:51:59 GMT

Why Temperature Matters in Your Workout – And How Deanslade Keeps You Cool

Ever tried to push through a workout in a space that’s too warm or too chilly?

Temperature can make or break the quality of your exercise session—and at Deanslade Fitness Studio , we’ve got it just right.

Our air-conditioned, climate-controlled studio is designed to support every style of class, from high-energy cardio to calming yoga, by keeping the room at its optimal temperature.

Research (and experience!) shows that the ideal temperature for most exercise sits between 18°C and 22°C .

It’s the sweet spot that keeps your muscles warm, your body energised, and your performance at its peak.

For high-intensity classes like circuits, spin, or HIIT, we keep things cooler—around 18°C–20°C —to help prevent overheating and support endurance.

When it comes to slower-paced movement like Yin Yoga or Pilates , a slightly warmer space—around 21°C–23°C —helps maintain flexibility and comfort without breaking a sweat.

Why is this important?

Because exercising in a space that’s too hot can lead to early fatigue, dehydration, and even dizziness.

On the other hand, a room that’s too cold can increase the risk of muscle strain or stiffness—especially during warm-up or cool-down.

At Deanslade, your comfort and safety are key.

That’s why our studio is fully equipped with air conditioning , so no matter the weather outside, your session is always delivered in the ideal environment.

So whether you’re flowing through yoga or smashing out a circuit class, you’ll always feel just right.

Come and experience it for yourself.
Book your next class at Deanslade Fitness Studio today!

Laura Greenwood Osteopath - what can I do to help you?

Sat, 19 Jul 2025 18:18:03 GMT

Supporting Mothers & Babies: Meet Laura Greenwood, Specialist Osteopath

Hello there! I’m Laura Greenwood—an experienced osteopath with a passion for supporting families, particularly in the journey through pregnancy, birth, and beyond. My practice is rooted in pediatrics and women’s health, and I’m proud to offer a truly holistic and specialised approach to care.

With further qualifications as an Infant Feeding Coach , Tongue-tie Assessor , Mummy MOT® Practitioner , and Restore C-Section Scar Specialist , I’ve designed my services to meet the unique and varied needs of both mums and babies .

Whether you’re navigating feeding challenges, recovering from birth, or managing postnatal body changes, I’m here to support you every step of the way.

During pregnancy, osteopathic care can help with common discomforts such as back pain, pelvic pain, and postural changes, while also promoting relaxation and overall wellbeing.

After birth, support continues with a Mummy MOT—a comprehensive postnatal check that assesses pelvic floor, abdominal function, posture, and overall recovery.

Babies benefit, too. From help with feeding difficulties and unsettled behaviour to assessments for tongue-tie and gentle hands-on treatment, I provide baby-friendly osteopathy designed to restore calm, ease, and comfort.

My goal is to empower mums with the confidence and tools they need to heal and thrive—both physically and emotionally. This is more than treatment; it’s care that listens, adapts, and responds to the realities of early motherhood.

So, whether you’re expecting your first baby, recovering from a difficult birth, or simply seeking expert support for your little one—I’d love to help.

Warmly,
Laura Greenwood Osteopathy

For mothers. For babies. For you.