BOOK A CLASS
Looking for an exciting aerobic experience? This is the place to find it. Our expert instructors really know their stuff, and care deeply about your wellbeing. You'll have an intense, fun and challenging workout every time.
Welcome to
Deanslade online
I’m absolutely thrilled to introduce something truly exciting—our brand-new online workout programmes! This has been a labour of love, built with passion, expertise, and most importantly, YOU in mind.
We all know how important fitness is—not just for our bodies, but for our minds, our confidence, and our overall well-being. But we also know that life gets busy. Whether it’s work, family, or simply the demands of everyday life, finding the time to prioritise our health can feel like a challenge.
That’s why I’ve created this flexible, and accessible, online set of workouts. No matter where you are, no matter your schedule, you’ll now have the tools, the workouts, and the motivation you need—right at your fingertips.
And here’s the best part:
- All workouts are just 10 minutes long—so there are no excuses!
- There are 5-minute warm-ups and 5-minute cool-downs, ensuring you prepare your body properly and recover effectively.
Each programme is designed for all fitness levels, whether you’re just starting out or looking to push yourself further. With expert-led workouts, tailored plans, and a supportive community, we’re here to help you achieve your goals—on your terms.
So, if you’re ready to move, feel stronger, and take charge of your fitness journey, then this is your moment! Let's break barriers, build strength, and most of all—have fun doing it!
Welcome to the future of your fitness. Welcome to Deanslade online!
Let’s get started!
EXPRESS FITNESS PILATES
Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.
MetaPWR
MetaPWR is the new workout from Metafit, sticking to our fundamental HIIT training principles, we have created a 30 minute power circuit using functional kit, to work muscle and boost metabolism. Think ‘old school’ circuit training, but with functional equipment.
MetaPRO12
Metapro12 is a 12 minute workout, using Metafit moves.
Each move is done to maximum intensity you can rest when you need.
The Metafit moves use full range of motion to target more muscle fibres which in turn burns more calories. Come and try this quick hiit work out to see how much you burn.
CONDITION AND TONE
Get fit, raise your endurance levels with this fun class. As the name suggests, Legs, Bums and Tums targets and helps sculpt those problem areas.
Book your classes here.
OLD SCHOOL AEROBICS
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
STRENGTH AND STRETCH
Strength & Stretch is a slow moving class which aims to work on your strength by mobilising and stretching your entire body. This class is great for those wishing to strengthen their whole body, especially back and abdominals.
Stretching your body will result in you having increased movement of your joints and increased circulation as well is increasing your energy levels.
This class is suitable for all and it’s great for keeping you fit and healthy using slow moving stretches.
ZUM.BAT
Combining combat, a high-energy martial arts-inspired workout that is non-contact, and Zumba, a Latin-inspired dance workout that is primarily an aerobic workout. Zum.bat!
It’s all about having fun.
Punch, kick and dance your way to fitness and burn calories. No experience needed.
MIX IT UP
A group exercise class is a great way to maximise your training. They put the fun back into exercising. When you need a little boost with your motivation or just want to push yourself a little harder, then Mix-It-Up group classes will leave you feeling invigorated and ready to go!
Buy an Annual Membership here.
PILATES VS. YOGA
How do you choose? Pilates and yoga have significantly evolved in recent years. With different variations available at gyms and studios around the world, in this class you don’t have to choose! there’s something for everyone.
Yoga and Pilates are both low-impact workouts that focus on using bodyweight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life.
MIDWEEK MASHUP FEAT. STEP
It does what it says on the tin – a mash up of everything the instructor can think of – be prepared for the kitchen sink!
CARDIO AND STRENGTH CIRCUITS
Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner with a series of exercises using equipment and your own bodyweight.
FITNESS PILATES
Fitness Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. Pilates is suitable for all ages and levels of ability and fitness.
TABATA
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. Tabata training is a type of HIIT (high-intensity interval training).
HATHA YOGA
A traditional Hatha yoga class, taking you through a range of postures (asanas) and breathing exercises. Perfect to stretch and align the body, and calm the mind. All levels welcome
YOGALATES @ BARTON
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture creating a strong and stable foundation for movement. Whilst yoga aspect will give you time for you to focus on mind and body awareness.
METAFIT AND CORE
Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.
Buy your monthly membership here.
HIIT WITH HARRY
High-intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts by adding intensity, variety, and a calorie-burning boost. So, what exactly is HIIT training? It’s a type of interval training in which you alternate short, very high-intensity intervals with longer, slower recovery intervals. The idea is to work in the upper percentages of your target heart rate zone, or around a 9 out of 10 on the perceived exertion scale, meaning you go as hard as you can during the work intervals.
YOGA FLOW WITH KELSEY TAYLOR
A traditional Hatha yoga class, taking you through a range of postures (asanas) and breathing exercises. Perfect to stretch and align the body, and calm the mind. All levels welcome.
*BALANCE
A fusion of Barre (based on the art of Ballet), Yoga and Pilates. Sessions are designed to help you improve your balance, core strength, get fitter, stronger and leaner with a series of exercises using light equipment and your own bodyweight.
BOXERCISE
Based on the training methods used by boxers. Sessions typically involve hitting focus pads with boxing gloves but no class involves hitting an opponent. Boxercise is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels. **please bring your own pads and gloves.
Book your classes here.
EXPRESS CIRCUITS
Express Circuits provides a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger. In a better circuit’s class, you’ll perform a testing mix of bodyweight drills and equipment exercises in a chain of circuit training stations.
BARRE PILATES
Barre Pilates incorporates the precision of Pilates with the positions, move, grace and technique of ballet. Add this the alignment of yoga and the strength from sports conditioning and you have all of the aspects of a typical Barre workout. The combined elements of the different methods fuse to form a challenging, exciting and fun workout to stretch and sculpt the muscles whilst fat burning. Balance, strength, stamina, power, flexibility and control all improve. This workout produces dramatic results that sculpt and redefine the entire body, without even being a dancer!
FIT TOP2TOE
Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness Pilates aims to offset musculoskeletal imbalances, improve posture, movement quality, mobility, flexibility, mental cognition, core strength, form and function in a non-intimidating, highly accessible and enjoyable way.
PILATES AND (TAKE THE) PRESSURE OFF
Core strength is the foundation of how Pilates works. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain.
Trunk stability through core engagement is the most important aspect of Pilates training since it dictates how the body moves, not just in the studio or gym but in daily life. For Joseph Pilates, the goal was to create a method that would allow the body to move with grace, ease, and efficiency. Such a body must be both strong and flexible, and it has certain qualities of movement, such as being centred and balanced; fluid yet controlled.
THE STUDIO
Our instructors know their stuff and care deeply about your experience. We do our best to ensure that you have an intense, fun and challenging workout every time.
REACH OUT
Want to chat and find our more about what we do?
Contact Us
Why people believe in us
“ I joined Deanslade Fitness when it first opened . Unfortunately, I had to stop due to a serious medical condition. I’ve since had the surgery carried out and the medical staff thought it would be good for my wellbeing and balance to start doing classes again in August this year. I’m doing various classes from Yoga, Pilates and Conditioning, and have lost three inches from my waistline but gained weight in a healthy way. All the classes are very friendly, there is no peer pressure, and all the instructors are excellent, and extremely helpful. I would recommend it, too all ages and whatever level of fitness you are. Give it try, you’ve got nothing to lose!!!”
Andrew
“ I have been attending Jo’s aerobic classes for a couple of years and can honestly say that she is the best instructor I have ever had.
She is inspirational and extremely motivational in her approach.
When I first started Jo’s classes I considered my fitness to be moderate but now due to her encouragement and leadership my strength and balance has improved.
Her classes are varied, challenging and person centred – particularly in my case she is very aware of my visual awareness needs. She ensures that I personally am able to participate in all aspects of the class.
I love Jo’s approach to fitness and always look forward to attending – I couldn’t imagine my life without her classes to uplift my mood..”
Susan
"I highly recommend Deanslade Fitness if you want a very friendly and professional studio based gym. The instructors are fully qualified with a wealth of experience delivering a wide range of motivational flexible classes tailored to the individual participants needs. Jo the owner also provides individual PT sessions which have proven to be extremely beneficial in achieving personal goals regardless of ability & fitness level.
She takes pride in the cleanliness of the facility ensuring the exceptionally high standards are maintained."
Steve
"I have been attending Jo’s fitness classes for approximately 4 years now. She is one of the most inspirational instructors I have come across. I am a retired physical education teacher myself so am well informed about fitness concepts. Jo is not only well informed with physical fitness knowledge but she is inspirational and motivational in the way she instructs her classes. No class is ever the same in its delivery- always different, keeping everyone’s attention and interest. Participants in the class want to work hard for Jo because her classes are fun and challenging. Everyone leaves the class knowing they have pushed themselves and at the same time really enjoyed themselves. This means we always want to come back for more- so attendance at Jo’s classes is always high.
An excellent instructor!
Wendy
