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Struggling with sleep? Discover how fitness and evening yoga at Deanslade Fitness – including Yoga Nidra on the first Thursday of every month – can help you relax, reset, and enjoy deeper rest. Read our blog for practical tips and better sleep solutions.

T he Power of Pilates By Jo Meakin What Is Pilates? Pilates is more than just an exercise routine—it’s a whole-body practice that strengthens, lengthens, and balances your body while also calming your mind. At its core, Pilates focuses on developing deep abdominal strength, which provides stability and support for the spine and allows the rest of the body to move with grace and ease. The method was created by Joseph Pilates, who believed movement should be efficient, balanced, and controlled. His approach trains the body to move in harmony, developing strength without bulk, improving flexibility, and encouraging proper alignment. This is why Pilates has become so popular for both athletes and people recovering from injuries—it builds a foundation that supports you in everything you do. The Principles of Pilates Every Pilates session incorporates six core principles: Centring : Power begins in the core—the area between the ribs and pelvis. Concentration : Focused attention ensures you get the most from each move. Control : Every movement is deliberate and mindful. Precision : Proper alignment and placement enhance results. Breath : Full, deep breathing energises the body and calms the mind. Flow : Movements are fluid, connecting strength with grace. Unlike other workouts that rely on endless repetitions, Pilates values quality over quantity. One precise, controlled movement can be more effective than 20 rushed ones. Benefits of Pilates The benefits of Pilates go far beyond stronger abs. With consistent practice, you’ll notice: Improved posture and spinal alignment Increased flexibility and mobility Balanced muscular development More energy and better circulation Reduced back pain and joint stiffness Stronger, leaner muscles without bulk Pilates is also proven to build muscular endurance. Many exercises involve eccentric contractions , where muscles lengthen under tension—think of slowly lowering from a push-up or controlling the release of a Pilates ring. This type of strength training not only tones but also protects your joints. Pilates for Everyone One of the most powerful aspects of Pilates is its adaptability. Whether you’re new to exercise, recovering from an injury, or an elite athlete, Pilates can be tailored to your needs. Exercises can be performed on a mat with little equipment, or on specialised machines such as the reformer. Modifications and progressions mean the method truly is for every body. For older adults, Pilates helps maintain strength, balance, and independence. For athletes, it enhances performance by improving stability, mobility, and core control. For those managing stress, it offers a mind–body connection that leaves you feeling calmer and more energised. A Mind–Body Practice Joseph Pilates believed in the coordination of body, mind, and spirit. By combining breath, focus, and movement, Pilates doesn’t just train the body—it develops awareness, mindfulness, and confidence. In short, Pilates isn’t about pushing harder—it’s about moving smarter. With regular practice, you’ll not only look and feel stronger, but also move through life with greater ease, energy, and flow. .